Here is a combination of three items, shown before adding any spices. The potato was microwaved in a large, sealed Pyrex bowl for 7 minutes. The beans were drained well, microwaved 2.5 minutes in clean water, and drained again. Amy's frozen bean and rice burrito cooked easily in the microwave in 2.5 minutes. I sliced up the potato while the beans were cooking. It is easy and satisfying.

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