Here is a portabella mushroom sandwich with home fries, sans oil. The portabellas came sliced from Whole Foods. I baked them for 10 minutes at 400 F the night before. Then, I took them out of the fridge and warmed them up for 30 seconds between 2 slices of whole wheat bread in the microwave. For the fries, I put a potato inside a large pyrex bowl with the lid shut, and microwaved it for 7 minutes. I checked it out and found the middle wasn't done. I sliced off the outer part and put the middle back in for one more minute. Everything is topped with crushed red pepper, black pepper, and bar-b-q powder.
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