Loaded baked potato

This is a "baked" potato cut into pieces, mixed up with a can of black beans and chopped kale. The prep and cook time combined is about 12 minutes. The potato was shrink-wrapped when I bought it, and that keeps all the moisture inside when microwaved. I microwaved it for 7 minutes. While that was happening, I opened a can of beans and drained and rinsed them well in a colander. When the potato was done, I replaced it in the microwave with a bowl of beans covered in water, which I cooked for 2.5 minutes. While the beans were cooking and later cooling, I sliced up the potato and the kale. The beans will need draining once more after microwaving, but do not rinse them at that time. This is great for something quick, delicious, and filling.